alvitria's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

925 kcal

Fat: 45.33g | Prot: 53.59g | Carbs: 82.25g. Breakfast: Alpukat, Telur Rebus. Lunch: Kerupuk Putih, Pepes Tahu, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Goreng, Roma Malkist Crackers (2). more...

1688 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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alvitria's Journal, 10 Feb 21

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alvitria's Weight History