Weigh In record (no journal entry) for 09 February 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1104 kcal
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Fat: 61.31g | Prot: 55.26g | Carbs: 80.35g.
Lunch: Teixeira Manteiga com Sal, Sal, Batata Doce, Feijão Carioca Cozido, Pipoca com Baixo Teor de Gordura (em Óleo), Mamão Formosa, Quaker Farelo de Aveia, Ovo Mexido. Dinner: Queijo Parmesão (Ralado), Sal, Melitta Café sem Açúcar , Ovo Mexido, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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kellesantos's Weight History
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