Weigh In record (no journal entry) for 10 February 2021
|
42 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1535 kcal
|
Fat: 51.78g | Prot: 100.53g | Carbs: 176.02g.
Breakfast: Udang Panggang, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Terung, Nasi Putih, Tahu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol. Dinner: Indomaret Keripik Tempe, Yeo's Susu Kedelai , Nasi Ketan (Ketan), Kacang Panjang Hijau Dimasak (dari Segar), Hati Ayam. Snacks/Other: Kue Bugis, Selai kacang, Es krim pisang kacang merah, Kue Pancong, Frisian Flag Susu Full Cream, Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|