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體脂肪24.9%
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2137 kcal
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Fat: 63.91g | Prot: 145.20g | Carbs: 238.72g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 草莓, 藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 橘子, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 茶葉蛋, 藍莓. Dinner: 爭鮮 鮭魚生魚片, 炸豬排（麵包糠或麵粉）, 油炸豆腐, MOS 北海道可樂餅, 海帶芽, 7-11 鮭魚豆腐味噌湯, 玉美 高麗菜絲, 白飯, 蝦, 干貝, 鮮饗家 冷凍大比目魚切片, 煙熏三文魚. Snacks/Other: 士力架 (Snickers) 脆米花生巧克力, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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