Weigh In record (no journal entry) for 09 February 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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486 kcal
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Fat: 19.05g | Prot: 54.82g | Carbs: 26.80g.
Breakfast: Ysonut Barrita Sabor Limon. Lunch: Morrón, Cebollas, Tomates Rojos, Pepino (Pelado), Espinacas, Ysonut Tortilla Sabor Bacon Queso . Dinner: Carrefour Jamón Cocido Feteado, Queso Feta. Snacks/Other: Ysonut Galletitas de Queso, Ysonut Barquillos Sabor Chocolate. more...
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2416 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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