Weigh In record (no journal entry) for 10 February 2021
|
51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
916 kcal
|
Fat: 17.22g | Prot: 109.64g | Carbs: 78.90g.
Breakfast: Bread. Lunch: Finna Sambal Pedas Uleg, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|