Weigh In record (no journal entry) for 10 February 2021
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75 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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618 kcal
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Fat: 26.97g | Prot: 46.07g | Carbs: 51.18g.
Lunch: Bimoli Minyak Goreng, Kangkung, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.1 kg a Week
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