Weigh In record (no journal entry) for 09 February 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1497 kcal
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Fat: 54.29g | Prot: 59.66g | Carbs: 196.65g.
Breakfast: Kue Ali, Kurma, Lalapan, Sambal Goreng, Acar Mentimun Asam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak), Tahu Goreng. Dinner: Kurma, Bango Kecap Manis Pedas Rawit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu. Snacks/Other: Kue Ali, Garuda Pilus, Emping Melinjo, Ubi Bakar Cilembu, Pisang, BonCabe Level 30, Risoles, Nasi Ketan (Ketan), Pempek. more...
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Losing 0.3 kg a Week
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