Weigh In record (no journal entry) for 10 February 2021
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1992 kcal
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Fat: 90.41g | Prot: 105.13g | Carbs: 192.35g.
Breakfast: Комо Сыр Сметанковый, Грецкие Орехи, Овсяная Каша на Молоке, БКК Овсяное Печенье, Чай с Молоком. Lunch: Курица в Сметане, Курица в Сметане, Гречка Вареная, KFC Стрипсы . Dinner: Плов со Свининой. more...
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Losing 3.5 kg a Week
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liza071094's Weight History
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