Weigh In record (no journal entry) for 10 February 2021
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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745 kcal
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Fat: 34.35g | Prot: 44.63g | Carbs: 71.48g.
Breakfast: Овсяноблин, Свеклы, Ламбер Сыр Ламбер 50%, Морковь. Lunch: Свеклы, Голубец. Dinner: Капуста Тушеная, Гречка Отварная. more...
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Losing 4.9 kg a Week
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evgesha$$$'s Weight History
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