Weigh In record (no journal entry) for 10 February 2021
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1645 kcal
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Fat: 33.99g | Prot: 106.58g | Carbs: 231.36g.
Lunch: Bakso Ikan, Ubi Goreng. Dinner: Keripik Kentang, Hati Ayam, Ikan, Udang. Snacks/Other: Keripik Jagung Tortilla, L-Men Hi-Protein 2 Go, Nanas, Pisang, Bio Kul Plain Yogurt, Bayam, Nanas. more...
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Losing 0.6 kg a Week
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erdiana_loveeating's Weight History
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