Weigh In record (no journal entry) for 09 February 2021
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48.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1602 kcal
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Fat: 75.01g | Prot: 102.53g | Carbs: 126.90g.
Lunch: 雞大腿肉, 明美 核桃, 樂雅樂 橫濱牛肉咖哩, 雞蛋（整個）, 炒花菜, 全聯 洋蔥, 蒸南瓜, 福圓號 雜糧低糖饅頭, 吉比 顆粒花生醬, Familymart 凱薩沙拉, 全家 燕巢珍珠芭樂, 全家 和風醬, 家樂福 藍莓, 7-11 削皮富士蘋果袋. Dinner: 皮蛋豆腐, Costco 香滷牛腱, 紅龍 牛肉湯, 炒青菜, 義美 古早傳統豆干. Snacks/Other: 7-11 美式咖啡, 馬可先生 南棗核桃糕, 明治 (Meiji) 86%巧克力. more...
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Losing 6.7 kg a Week
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lillen5410's Weight History
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