Weigh In record (no journal entry) for 07 February 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1449 kcal
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Fat: 62.03g | Prot: 78.69g | Carbs: 149.19g.
Lunch: 家樂福 藍莓, 素雞, 苦瓜, 好丘 桂花紫薯貝果, 炒花菜, 蒸南瓜, Familymart 凱薩沙拉, 蓮霧, 紅龍 牛肉漢堡排. Dinner: 壽滿趣 冷壓初榨酪梨油, 雞蛋（整個）, Costco 冷凍綜合蔬菜, Subway 洋蔥, 快樂牛 低脂乾酪切片, Smart Eat 瑪斯曼咖哩, 7-11 舒迷雞胸肉, NAKAKI 蒟蒻纖食義大利麵. Snacks/Other: 7-11 削皮富士蘋果袋, 全家 燕巢珍珠芭樂, 糖村 娃娃花生酥糖, 不二家 真芋頭. more...
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Losing 1.9 kg a Week
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lillen5410's Weight History
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