Weigh In record (no journal entry) for 10 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2021:
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1363 kcal
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Fat: 21.77g | Prot: 53.67g | Carbs: 232.54g.
Breakfast: Sari Roti Roti Gandum, Ceres Meses, Forvita Margarine. Lunch: Ayam Panggang, Nasi Putih. Dinner: Ikan, Sasa Tepung Pisang Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas, Aice Semangka, Pir Asia. more...
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yusra8492's Weight History
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