Weigh In record (no journal entry) for 10 February 2021
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1180 kcal
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Fat: 68.02g | Prot: 75.34g | Carbs: 95.87g.
Lunch: 水煮蛋, 安佳 較低脂乳酪, 愛上新鮮 迷迭香蝦仁-藜麥鮮穀飯, 愛上新鮮 日式鹽蔥帶皮舒肥嫩雞胸. Dinner: 海帶, 貢丸, 愛上新鮮 招牌高麗菜千張餃. Snacks/Other: Andes 安迪士雙薄荷可可薄片, 愛上新鮮 鮮凍綜合莓果, Pocky 格力高百琪芒果棒, 美身 豆渣餅乾, TWIX 迷你巧克力, Asahi 膠原蛋白粉. more...
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Losing 3.5 kg a Week
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