Weigh In record (no journal entry) for 10 February 2021
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103.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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4601 kcal
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Fat: 225.04g | Prot: 332.06g | Carbs: 277.04g.
Breakfast: Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Orangen, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Chinakohl, Lidl Roggenvollkornbrot. Dinner: McEnnedy Crunchy Peanut Butter, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Keim AOK-Brot, Gekochtes Ei, Aldi Rahmspinat , Bernbacher Bio Dinkel Nudeln, Aldi Putenbrustfilet, Gekochtes Ei, Lidl Protein Bar, IronMaxx Protein Chips . more...
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Gaining 5.6 kg a Week
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