Weigh In record (no journal entry) for 10 February 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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853 kcal
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Fat: 35.62g | Prot: 97.03g | Carbs: 35.77g.
Breakfast: Queijo Branco, Melão, Ovo. Lunch: Abóbora Cabotia, Tio João Arroz Integral Cozido, Patinho. Dinner: Abobrinha Italiana, Filé de Frango Grelhado. Snacks/Other: Amendoim. more...
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3098 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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flaviajr's Weight History
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