明ちゃん's Journal, 10 Feb 21

Weigh In record (no journal entry) for 10 February 2021

64.7 kg Lost so far: 10.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

768 kcal

Fat: 38.91g | Prot: 45.21g | Carbs: 55.94g. Lunch: 爭鮮鮭魚生魚片, 爭鮮鮭魚生魚片, 白飯, 7-11 日式厚切年輪, 7-11 熱美式(中). Dinner: 煎雞蛋, 櫛瓜. more...

1658 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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明ちゃん's Weight History