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明ちゃん
Journal
10 Feb 21
明ちゃん's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
64.7 kg
Lost so far:
10.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
768 kcal
Fat: 38.91g | Prot: 45.21g | Carbs: 55.94g.
Lunch:
爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 白飯, 7-11 日式厚切年輪, 7-11 熱美式(中).
Dinner:
煎雞蛋, 櫛瓜.
more...
1658 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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明ちゃん's Weight History
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