Weigh In record (no journal entry) for 10 February 2021
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1046 kcal
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Fat: 36.75g | Prot: 21.69g | Carbs: 174.81g.
Breakfast: Quaker Oat, Chia Seed, Apel (tanpa Kulit), Roma Sari Gandum. Dinner: Chia Seed, Apel, Quaker Oat, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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hasrin citra utami's Weight History
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