Weigh In record (no journal entry) for 10 February 2021
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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806 kcal
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Fat: 26.45g | Prot: 54.64g | Carbs: 91.12g.
Breakfast: Простоквашино Творог 5%, Банан. Lunch: Гречка Отварная, Куриное Филе на Гриле. Dinner: Lindt Горький Шоколад 70% Какао. more...
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Losing 3.5 kg a Week
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