lss85's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

94.2 kg Lost so far: 0 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1439 kcal

Fat: 54.62g | Prot: 40.48g | Carbs: 179.96g. Breakfast: Жареное Яйцо, Гренки Домашние, Чай с Сахаром. Lunch: Мегамарт Макароны с Сыром, Парус Салат Пекинская Капуста. Dinner: Картошка Тушеная. Snacks/Other: Кекс с Изюмом, Чай с Сахаром. more...

412 kcal

Exercise: Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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lss85's Journal, 10 Feb 21

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