Weigh In record (no journal entry) for 09 February 2021
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1457 kcal
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Fat: 51.99g | Prot: 59.64g | Carbs: 196.04g.
Breakfast: My Daily Latte Ritual. Lunch: Jimmy John's Coke (Large), McDonald's Double Cheeseburger. Dinner: Potato Salad, Delightful Farms Chicken Drumsticks. more...
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Losing 0.1 kg a Week
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Paperbackstash's Weight History
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