Weigh In record (no journal entry) for 10 February 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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666 kcal
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Fat: 13.12g | Prot: 60.71g | Carbs: 80.74g.
Breakfast: Чай с Молоком, NL International Драйн Эффект , Банан, Овсяноблин. Lunch: Чай с Лимоном, Чай с Лимоном, Винегрет без Масла, Куриное Филе Жареное без Масла. Dinner: Energy Diet Коктейль Шоколад. Snacks/Other: Яблоко Желтое, Винегрет без Масла. more...
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Gaining 0.3 kg a Week
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mukataeva's Weight History
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