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iuromas
Journal
10 Feb 21
iuromas's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
75.3 kg
Lost so far:
12.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
521 kcal
Fat: 29.50g | Prot: 37.71g | Carbs: 25.47g.
Breakfast:
Новая Деревня Молоко 2,5%, Геркулес Овсяные Хлопья, Моя Цена Смесь Ягод Быстрозамороженная, Американо.
Lunch:
Магнолия Куриный Рулет с Грибами, Вареное Яйцо, Салат из Помидоров и Огурцов.
more...
1136 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours.
more...
Gaining 2.1 kg a Week
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iuromas's Weight History
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