iuromas's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

75.3 kg Lost so far: 12.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

521 kcal

Fat: 29.50g | Prot: 37.71g | Carbs: 25.47g. Breakfast: Новая Деревня Молоко 2,5%, Геркулес Овсяные Хлопья, Моя Цена Смесь Ягод Быстрозамороженная, Американо. Lunch: Магнолия Куриный Рулет с Грибами, Вареное Яйцо, Салат из Помидоров и Огурцов. more...

1136 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...

Gaining 2.1 kg a Week

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iuromas's Journal, 10 Feb 21

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