doooriii's Journal, 10 Feb 21

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fett%: 28,1
wasser%: 49,4
muskel%: 35,6

57.9 kg Lost so far: 6.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

962 kcal

Fat: 28.35g | Prot: 29.14g | Carbs: 152.21g. Breakfast: Ja! Walnusskerne, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Ofengemüse. Snacks/Other: Sondey Gebäck-Mischung, Ofengemüse. more...

1944 kcal

Exercise: Race - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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doooriii's Journal, 10 Feb 21

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doooriii's Weight History