Weigh In record (no journal entry) for 10 February 2021
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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460 kcal
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Fat: 15.36g | Prot: 15.88g | Carbs: 69.15g.
Lunch: Хлеб Черный, Простоквашино Кефир 3,2%, Гречка Отварная. Dinner: Хлеб Черный, Простоквашино Кефир 3,2%, Гречка Отварная. Snacks/Other: Зеленый Чай. more...
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Losing 2.8 kg a Week
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anmeridianiko's Weight History
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