Weigh In record (no journal entry) for 10 February 2021
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1735 kcal
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Fat: 38.04g | Prot: 193.75g | Carbs: 165.18g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Sunny Nature Gallette di Mais Bio, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Cipolle, Funghi Champignon, Peperoni Gialli Dolci, Aia Kebab di Pollo. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Magro Bianco, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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