Weigh In record (no journal entry) for 10 February 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1522 kcal
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Fat: 47.52g | Prot: 49.92g | Carbs: 219.09g.
Breakfast: Gouda eller Edamer Ost, Skogaholm Limpa, ICA Apelsin Fruktdryck. Lunch: ICA Basic Lingonsylt, Gea's Blodpudding. Dinner: Gouda eller Edamer Ost, Skogaholm Limpa, ICA Gott Liv Fiberrika Havregryn, ICA Basic Lingonsylt. Snacks/Other: Banan, Vetebulle, Riskaka. more...
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2742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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