Weigh In record (no journal entry) for 10 February 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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978 kcal
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Fat: 39.03g | Prot: 52.74g | Carbs: 117.57g.
Breakfast: Kohlrabi, Boiled Egg. Second Breakfast: Cucumber, Rose Kyckling Bröstfile . Lunch: Kohlrabi, WurstMaster Stångkorv, ICA Blomkål. Afternoon Tea: Kohlrabi. Dinner: Pelmeni, Garant Naturell Yoghurt, Frozen Raspberries, Frozen Cherries, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Supper: Frozen Cherries, Kohlrabi. Snacks/Other: Dried Pinyon Pine Nuts , Grapefruit (Pink and Red) , Hard Pretzels. more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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