Weigh In record (no journal entry) for 17 January 2011
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70.5 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1855 kcal
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Fat: 59.41g | Prot: 43.44g | Carbs: 296.80g.
Breakfast: Pink Grapefruit Juice, log cabin, pancakes, Water (Bottled), Sugar Free Metamucil. Lunch: Fanta Orange (Small), american cheese, French Fries (Small), whataburger jr. Dinner: Coca-Cola Classic Soda, Roasted Garlic Mashed Potatoes, corn, meatloaf. Snacks/Other: Cheesecake Ice Cream (Like It), water, water. more...
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2613 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 45 minutes, Sitting - 5 hours and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 5 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 50 minutes. more...
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Losing 0.7 kg a Week
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