Weigh In record (no journal entry) for 10 February 2021
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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795 kcal
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Fat: 34.61g | Prot: 90.19g | Carbs: 32.96g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 木耳, 茭白, 紅甜椒/紅色燈籠椒, 玉米筍, 黄色燈籠椒, 香菇, 南瓜, 小黃瓜. Dinner: 豬肉, 鮭魚, 烏魚子, 全聯 牛番茄, 夏威夷豆, 杏仁, 腰果, 核桃, 米森 有機純黑芝麻粉, 蒜苗, 高麗菜, 大陸妹, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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