Weigh In record (no journal entry) for 07 November 2013
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1454 kcal
|
Fat: 51.03g | Prot: 68.06g | Carbs: 187.73g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Frieten, Tomaten, AH Maaltijdsalade Gegrilde Kip, Scharrelei. Snacks/Other: Gedroogde Vruchten Mix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. more...
|
|
2376 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|