Weigh In record (no journal entry) for 10 February 2021
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1011 kcal
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Fat: 48.54g | Prot: 92.01g | Carbs: 46.43g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole) , Oil Popped White Popcorn , Woolworths Carrot & Pecan Nut Muffin, Ciabatta, Chicken Liver (Simmered, Cooked) , Chicken Drumstick. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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