Weigh In record (no journal entry) for 10 February 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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998 kcal
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Fat: 46.21g | Prot: 60.40g | Carbs: 123.67g.
Breakfast: Meranti Bolu Gulung, Durian, Nasi Ketan (Ketan), Kurma, Tempe Goreng Tepung, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung. Lunch: Jambu Air, Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). more...
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2215 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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rahmadaniiu's Weight History
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