shermes's Journal, 17 Jan 11

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Weigh In record (no journal entry) for 17 January 2011

102.5 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2011:

2780 kcal

Fat: 143.00g | Prot: 116.00g | Carbs: 261.00g. Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Cobb Salad, Erik's Sub. Dinner: 1/2 lb Nacho Crunch Burrito, Soft Taco - Chicken, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Cookies & Cream Light Ice Cream. more...

3426 kcal

Exercise: Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

steady weight

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shermes's Journal, 17 Jan 11

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shermes's Weight History