Weigh In record (no journal entry) for 10 February 2021
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47.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1011 kcal
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Fat: 17.68g | Prot: 63.47g | Carbs: 146.24g.
Breakfast: Esselunga Nocciole Tostate e Pelate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: La Molisana Fusilli 28 C, Mare Aperto Tonno al Naturale, Arance, Esselunga Piselli Fini al Naturale. Dinner: Mela, Grana Padano Grana Padano, Wasa Integrale, Esselunga Passata Rustica di Pomodoro, Esselunga Bio Brodo Granulare, Findus Minestrone Tradizione. more...
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520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Abdominal (Sit Ups) - 37 minutes, Squats (Legs) - 37 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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