Weigh In record (no journal entry) for 10 February 2021
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1369 kcal
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Fat: 62.13g | Prot: 44.39g | Carbs: 156.10g.
Breakfast: Ja! Milch 3,5%, Ei, Alnatura Kokos-Mandel-Creme, Küchenmeister Dinkelmehl Typ 630. Lunch: Bananenbrot, Dr. Oetker Götterspeise, Tomaten, Gurke (mit Schale), Gut & Günstig Hirtenkäse, Mayonnaise, Gutes Land Gouda , Ketchup, Goldähren Bauernschnitten , Ritter Sport Spekulatius. more...
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Losing 0.2 kg a Week
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mareiki91's Weight History
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