Weigh In record (no journal entry) for 10 February 2021
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78.7 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1097 kcal
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Fat: 39.26g | Prot: 54.20g | Carbs: 110.88g.
Lunch: Cuisse de Poulet (Peau Pas Mangée), Parmesan (Râpé), Ratatouille Maison. Dinner: Baguette, Reflets de France Cancoillotte à l'ail, Carrefour Beurre Doux, Pâtes (Cuites), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pomme. Snacks/Other: Ricard Pastis, Régime Dukan Biscuits de Son d'avoine Saveur Noisette. more...
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659 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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audrey13600's Weight History
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