Weigh In record (no journal entry) for 10 February 2021
|
69.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1258 kcal
|
Fat: 56.37g | Prot: 58.31g | Carbs: 116.49g.
Breakfast: Lifeplus Daily Plus. Lunch: Select & Go Salat Caesar. Dinner: Sojasoße, Milbona High Protein Pudding Vanille, Krone Fisch Mein Lieblings Lachs, Lidl Gemüsepfanne Asiatische Art, Alnatura Bulgur. Snacks/Other: Real Bio Schoko Reiswaffeln, Lambertz Compliments, Mandarine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|