winingtyas31's Journal, 10 Feb 21

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90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

481 kcal

Fat: 14.53g | Prot: 22.39g | Carbs: 66.87g. Breakfast: Susu Kedelai, Quaker Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Kangkung, Nasi Putih. more...

2948 kcal

Exercise: Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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winingtyas31's Journal, 10 Feb 21

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