Weigh In record (no journal entry) for 10 February 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1221 kcal
|
Fat: 48.90g | Prot: 47.32g | Carbs: 145.89g.
Lunch: Nasi Putih, Sayap Ayam, Ceker. Dinner: Indomie Kari Ayam. Snacks/Other: Roti Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifah hasna's Weight History
|