Weigh In record (no journal entry) for 10 February 2021
|
78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
4414 kcal
|
Fat: 172.12g | Prot: 205.32g | Carbs: 457.82g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan Integral 100%, Espinacas con Arroz, Hacendado Pan Integral 100%, Espinacas con Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Dinner: Almendras, Milbona Queso Fresco Batido 0%, Canela, Hacendado Piña en Su Jugo. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Milbona High Protein Pudding Chocolate, Caramelos Duros, Hacendado +Proteínas con Arándanos, Milbona High Protein Pudding Chocolate, Almendras, Anacardo Crudo Natural. more...
|
|
3267 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Shopping - 30 minutes, Desk Work - 3 hours, Cross Training - 20 minutes, Running - 13/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|