Weigh In record (no journal entry) for 10 February 2021
|
53.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1491 kcal
|
Fat: 39.65g | Prot: 99.72g | Carbs: 196.08g.
Breakfast: Pepaya, WPI 90 Whey Protein Isolate 90, Bio Kul Plain Yogurt, Selai Kacang, Quaker Instant Oatmeal. Lunch: Tomat Merah, Bango Kecap Manis Light, Bawang Putih, Telur, Nasi Putih, Pare. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Tahu, Wortel, Kacang Panjang Hijau, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Snacks/Other: Cireng, Pisang Kepok Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tita.novita's Weight History
|