Weigh In record (no journal entry) for 10 February 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1948 kcal
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Fat: 52.57g | Prot: 67.63g | Carbs: 188.47g.
Breakfast: Clémentines, Fleury Michon Filet de Poulet Rôti, La Vache qui rit Portion, Pain de Seigle, Thé sans Sucre. Lunch: Ethiquable Chocolat Noir Quinoa, Thé Vert, Pomelo, Carrefour Betteraves Rouges Cuites et Épluchées , Sirop, Crème Fraîche Épaisse, Chou-Fleur, Carottes, Huile Végétale, Le Gaulois Escalope de Dinde. Dinner: Fondant au Chocolat, Vin de Table Rouge, Vin Chardonnay, Pâtes (Cuites), Carbonade Flamande. Snacks/Other: Beurre, Heudebert Biscottes Forme +, Thé sans Sucre, Banane. more...
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2082 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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keziah35's Weight History
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