Weigh In record (no journal entry) for 10 February 2021
|
78.3 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1508 kcal
|
Fat: 65.46g | Prot: 56.71g | Carbs: 172.36g.
Breakfast: Greco Griechischer Schafjoghurt, Alpro Mandeldrink - Ungesüßt, Ener Bio Chia Samen, Dole Mandarinen, Elstar. Lunch: Rapunzel Leinöl, Fever-Tree Mediterranean Tonic Water, Knorr Spaghetti Bolognese. Dinner: Edeka Ziegenfrischkäsetaler, Rote Paprika, Coraya Surimi Sticks, Ener Bio Knäckebrot Tomate-Mozzarella. Snacks/Other: Grapefruit (Pink und Rot). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|