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Kiera.Lee
Journal
10 Feb 21
Kiera.Lee's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1172 kcal
Fat: 46.91g | Prot: 78.34g | Carbs: 109.07g.
Breakfast:
Golden Delicious Apples.
Lunch:
Frozen Berries, Golden Delicious Apples, Woolworths Rotisserie Chicken.
Dinner:
Steak (Lean Only Eaten), Woolworths Indian Chicken Curry.
Snacks/Other:
Manhattan Marshmallow, Apricots .
more...
2939 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Yoga - 58 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 1.8 kg a Week
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Kiera.Lee's Weight History
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