Weigh In record (no journal entry) for 10 February 2021
|
53.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1231 kcal
|
Fat: 59.02g | Prot: 68.89g | Carbs: 115.77g.
Lunch: Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes, Dindesse Ontbijtspek, Wasa Lichtgewicht, Ei, Milner Gerijpt Light. Dinner: AH Courgette Spaghetti, Gebakken Gepaneerde Aubergine, Avocado, Komkommer (Geschild), Mayonaise, Kool, Rode Kool, Jalapeno Peper, Bosui of Lenteui, Sriracha. Snacks/Other: De Zaanse Hoeve Magere Kwark, Snack A Jacks Rijstwafel Cheese, Milka Paaseitje, Milka Paaseitje, Frambozen, Buddy Buddy Amandelboter, Campina Verse Kaas Mager, Blauwe Bessen, Mandarijn, Lily's Semi Sweet Baking Chips. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|