Weigh In record (no journal entry) for 10 February 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2591 kcal
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Fat: 136.25g | Prot: 189.19g | Carbs: 148.19g.
Breakfast: REWE Bio Skyr Natur, Fettarme Milch, Chia Pudding (Erythrit), Walnüsse, Alpro Soya Sojamilch Light, Davert Kakao Nibs. Lunch: Multipower 100% Pure Whey Protein French Vanilla, Milbona Bio Körniger Frischkäse, Olivenöl, Landjunker Bio Rinderhackfleisch, Alnatura Bio Mozzarella Minis , Zucchini, Lidl Gehackte Tomaten, Fior Di Pasta Lasagne Platten. Dinner: Alpro Soya Sojamilch Light, Alpro Skyr Style ohne Zucker, Orgainic Whey Protein, Weißbrot, Aioli, Eisbergsalat, Kühne Joghurt Dressing, Kattus Peperoni Mild, Oliven, Wonnemeyer Tzatziki, Lyttos Gyros-Spieß . Snacks/Other: Alpro Soya Sojamilch Light, Alnatura Kokoswasser, Orgainic Whey Protein, funny-frisch Pom-Bär, Edeka Williams-Christ Birnen, Boskoop. more...
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Losing 0.6 kg a Week
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muvw7asach's Weight History
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