Weigh In record (no journal entry) for 10 February 2021
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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691 kcal
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Fat: 24.45g | Prot: 34.54g | Carbs: 86.27g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yumurta Beyazı. Dinner: Kıymalı Patates Yemeği, Berrak Acı Biber Turşusu , Sarımsak, Ev Yapımı Yoğurt, Bulgur (Pişmiş). more...
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Losing 4.2 kg a Week
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freddiemrcryy's Weight History
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