Weigh In record (no journal entry) for 10 February 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1501 kcal
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Fat: 51.59g | Prot: 121.35g | Carbs: 144.35g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Santiago Queijo Fresco Skyr, Pão de Centeio. Lunch: Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Pastel de Nata, Sopa de Legumes. Dinner: Azeite, Kiwi, Tomates, Dourada Grelhada, Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco Batido 0%, Condi Gelatina Light. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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